Terms of use

Not medical advice

Everything on Second Stair is general information for healthy adults. It isn’t medical advice and doesn’t replace a doctor, dietitian or physical therapist. If you have a health condition, take medication, are pregnant, or feel pain, dizziness or shortness of breath, talk to a professional before changing your routine, and stop any activity that hurts.

Using the content

Articles, PDFs and images are © Second Stair. You’re welcome to share links and to print the free PDFs for your own use. Please don’t republish or resell them.

Purchases

Books are sold by Amazon. Digital products are sold through [Payhip] and physical products through [Shopify]; their checkout terms, refund terms and privacy policies apply to those purchases.

Links

We link to other websites when it helps. We don’t control them and aren’t responsible for their content.

Liability

We work hard to be accurate, but we can’t guarantee results. To the extent the law allows, Second Stair isn’t liable for any loss arising from use of the site or its content.

Contact

[LEGAL NAME / COMPANY], [POSTAL ADDRESS]. hello@secondstair.com. These terms are governed by the laws of [STATE / COUNTRY].